MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
WHOLE GRAIN GRANOLA: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 434 cal | |
| Protein | 11.8 g | 7.6 g | |
| Carbs | 70.6 g | 71.7 g | |
| Fat | 5.9 g | 13.2 g | |
| Fiber | 8.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 309 MG | 434 MG | |
| Sodium, Na | 765 MG | 75 MG |