MAPLE & BROWN SUGAR INSTANT OATMEAL vs SUPER HEMP BLEND REAL COCONUT GRANOLAS
Nutrition comparison per 100 g serving
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SUPER HEMP BLEND REAL COCONUT GRANOLAS wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
SUPER HEMP BLEND REAL COCONUT GRANOLAS: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SUPER HEMP BLEND REAL COCONUT GRANOLAS | Winner |
|---|---|---|---|
| Calories | 370 cal | 533 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 72.2 g | 30 g | |
| Fat | 5.6 g | 43.3 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SUPER HEMP BLEND REAL COCONUT GRANOLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SUPER HEMP BLEND REAL COCONUT GRANOLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 481 MG | 33 MG |