MAPLE & BROWN SUGAR INSTANT OATMEAL vs PEANUT BUTTER & JELLY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
PEANUT BUTTER & JELLY INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 383 cal | |
| Protein | 7.4 g | 18.3 g | |
| Carbs | 72.2 g | 68.3 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 481 MG | 200 MG |