MAPLE & BROWN SUGAR INSTANT OATMEAL vs RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
RED: 5
(5 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | RED | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 72.5 g | 79.2 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 312 MG |