MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 10
vs
FROSTED SHREDDED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 24.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 360 UG | |
| Niacin | 11.1 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Magnesium, Mg | 89 MG | 67 MG | |
| Phosphorus, P | 222 MG | 250 MG | |
| Potassium, K | 244 MG | 367 MG | |
| Sodium, Na | 578 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |