MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL vs SYRUP
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL wins in 6 out of 10 nutrient categories
MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL: 6
vs
SYRUP: 3
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL | SYRUP | Winner |
|---|---|---|---|
| Calories | 554 cal | 317 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 28.6 g | 83.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 375 MG | 383 MG |