MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS wins in 12 out of 20 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 7
vs
OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS: 12
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 406 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 74.4 g | 81.3 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 326 MG | 203 MG | |
| Sodium, Na | 419 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |