MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs OVERNIGHT OATMEAL W/ GREEK YOGURT
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 5
vs
OVERNIGHT OATMEAL W/ GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 372 cal | 167 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 74.4 g | 27.3 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 395 MG | 33 MG |