MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs CRISPY RICE
Nutrition comparison per 100 g serving
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CRISPY RICE wins in 11 out of 18 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 6
vs
CRISPY RICE: 11
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 74.4 g | 87.8 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | CRISPY RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 349 MG | 98 MG | |
| Sodium, Na | 395 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |