MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs COCONUT
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL wins in 7 out of 10 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 7
vs
COCONUT: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | COCONUT | Winner |
|---|---|---|---|
| Calories | 372 cal | 460 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 74.4 g | 68 g | |
| Fat | 5.8 g | 22 g | |
| Fiber | 7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 349 MG | 280 MG | |
| Sodium, Na | 395 MG | 220 MG |