MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL vs YUMMY WHOLE GRAIN & VEGETABLE CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 12
vs
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 15.6 g | 6.3 g | |
| Carbs | 64.4 g | 84.4 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 188 MG | |
| Iron, Fe | 10 MG | 3.4 MG | |
| Magnesium, Mg | 89 MG | 50 MG | |
| Phosphorus, P | 333 MG | 125 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 644 MG | 188 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |