MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 8
vs
SWEETENED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 385 cal | |
| Protein | 15.6 g | 3.9 g | |
| Carbs | 64.4 g | 84.6 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 19.2 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 385 MG | |
| Iron, Fe | 10 MG | 17.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 154 MG | |
| Potassium, K | 333 MG | 154 MG | |
| Sodium, Na | 644 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |