MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL vs FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 8
vs
FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 64.4 g | 82.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 8.9 MG | 25 MG | |
| Riboflavin | 0.8 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 11.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 75 MG | |
| Sodium, Na | 644 MG | 375 MG |