MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 6
vs
NATURE'S PLACE: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 67.9 g | 77.8 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | NATURE'S PLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 357 MG | 185 MG | |
| Sodium, Na | 679 MG | 778 MG |