MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 7
vs
HONEY ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 67.9 g | 69.1 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 357 MG | 309 MG | |
| Sodium, Na | 679 MG | 36 MG |