MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs KIGGINS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 10
vs
KIGGINS: 7
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 64.3 g | 89.7 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 6.2 MG | |
| Magnesium, Mg | 143 MG | 28 MG | |
| Phosphorus, P | 357 MG | 69 MG | |
| Potassium, K | 357 MG | 190 MG | |
| Sodium, Na | 679 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |