MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL vs ESSENTIALLY YOU WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 11 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 2
vs
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 77.5 g | 83.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 27 MG | |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 425 MG | 500 MG |