MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL wins in 6 out of 10 nutrient categories
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 6
vs
BROWN RICE CRISPS CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 77.5 g | 85.4 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 250 MG | 293 MG | |
| Sodium, Na | 425 MG | 305 MG |