MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL: 11
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 50 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 127 MG | |
| Iron, Fe | 28.1 MG | 3.3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 310 MG | |
| Sodium, Na | 469 MG | 333 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |