MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX vs BUNCH O' SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX: 10
vs
BUNCH O' SQUARES CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 14.3 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 323 MG | |
| Iron, Fe | 12.9 MG | 14.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 194 MG | |
| Sodium, Na | 750 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |