MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 15 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 15
vs
MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Calories | 382 cal | 565 cal | |
| Protein | 11.8 g | 13.0 g | |
| Carbs | 70.6 g | 34.8 g | |
| Fat | 5.9 g | 43.5 g | |
| Fiber | 8.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 765 MG | 22 MG |