MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
vs
HONEY ROASTED CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 74.4 g | 82.9 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 976 UG | |
| Niacin | 7.4 MG | 19.5 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.8 MG | 2.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 39.5 MG | |
| Magnesium, Mg | 116 MG | 39 MG | |
| Phosphorus, P | 326 MG | 146 MG | |
| Potassium, K | 256 MG | 146 MG | |
| Sodium, Na | 605 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |