MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 64.3 g | 85.2 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 18.5 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 74 MG | |
| Sodium, Na | 679 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |