MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
vs
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 415 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 74.4 g | 80.5 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 183 UG | |
| Niacin | 9.3 MG | 7.3 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 7.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 49 MG | |
| Potassium, K | 256 MG | 171 MG | |
| Sodium, Na | 605 MG | 707 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |