MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL wins in 12 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
vs
LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 74.4 g | 78.6 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 9.3 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 357 MG | |
| Iron, Fe | 8.4 MG | 28.9 MG | |
| Magnesium, Mg | 93 MG | 86 MG | |
| Phosphorus, P | 233 MG | 286 MG | |
| Potassium, K | 256 MG | 429 MG | |
| Sodium, Na | 605 MG | 375 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |