MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 4 out of 17 nutrient categories

MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 0 vs MAPLE & BROWN SUGAR INSTANT OATMEAL: 4 (13 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Calories	382 cal	353 cal
Protein	11.8 g	11.8 g	Tie
Carbs	70.6 g	70.6 g	Tie
Fat	5.9 g	5.9 g	Tie
Fiber	8.8 g	8.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Folate, total	0 UG	141 UG
Niacin	0 MG	11.8 MG
Riboflavin	0 MG	1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	1.2 MG	1.2 MG	Tie

Mineral	MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Calcium, Ca	382 MG	382 MG	Tie
Iron, Fe	10.6 MG	10.6 MG	Tie
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	324 MG	324 MG	Tie
Sodium, Na	765 MG	765 MG	Tie

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