MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
GRANOLA: 3
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 426 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 70.6 g | 77.1 g | |
| Fat | 5.9 g | 9.8 g | |
| Fiber | 8.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 33 MG | |
| Iron, Fe | 10.6 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 765 MG | 148 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |