MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL MASHUPS wins in 7 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
vs
SWEETENED CEREAL MASHUPS: 7
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 74.4 g | 88.4 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 279 UG | |
| Niacin | 7.4 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 16.5 MG | |
| Potassium, K | 256 MG | 116 MG | |
| Sodium, Na | 605 MG | 512 MG |