MAPLE BROWN SUGAR INSTANT OATMEAL vs BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL wins in 7 out of 11 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 2
vs
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 5.6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 241 MG | 372 MG | |
| Sodium, Na | 481 MG | 508 MG |