MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL wins in 6 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL: 6
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 77.5 g | 88.1 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 425 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |