MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 10 out of 13 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 2
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 10
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,429 MG |