MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 30 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 425 MG | 567 MG |