MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
vs
OATS: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 408 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 76.7 g | 75.5 g | |
| Fat | 4.7 g | 10.2 g | |
| Fiber | 7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 82 MG | |
| Iron, Fe | 8.4 MG | 2.2 MG | |
| Magnesium, Mg | 93 MG | 82 MG | |
| Phosphorus, P | 233 MG | 306 MG | |
| Potassium, K | 267 MG | 449 MG | |
| Sodium, Na | 628 MG | 51 MG |