MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs INSTANT OEATMEAL
Nutrition comparison per 100 g serving
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INSTANT OEATMEAL wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 2
vs
INSTANT OEATMEAL: 12
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 355 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 12.9 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 323 MG | |
| Iron, Fe | 8.4 MG | 11.6 MG | |
| Magnesium, Mg | 93 MG | 129 MG | |
| Phosphorus, P | 233 MG | 323 MG | |
| Potassium, K | 267 MG | 371 MG | |
| Sodium, Na | 628 MG | 403 MG |