MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs ESSENTIALLY YOU WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 10 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
vs
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 27 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 300 MG | |
| Sodium, Na | 628 MG | 500 MG |