MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
FRENCH VANILLA ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 77.8 g | 73.0 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 5.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 130 MG | 238 MG | |
| Sodium, Na | 481 MG | 119 MG |