MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL vs GRANOLA HONEY ALMONDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL wins in 10 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 10
vs
GRANOLA HONEY ALMONDS: 3
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | GRANOLA HONEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 79.1 g | 60 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 4.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | GRANOLA HONEY ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | GRANOLA HONEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 73 MG | |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 45 MG |