MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL vs CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES CEREAL wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 4
vs
CORN SQUARES CEREAL: 12
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 79.1 g | 86.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 333 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 30 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 581 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |