MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL vs STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 13
vs
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 96 cal | |
| Protein | 7.3 g | 2.0 g | |
| Carbs | 81.8 g | 18.7 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 0.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 89 MG | |
| Sodium, Na | 0 MG | 111 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |