MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL vs PEANUT BUTTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 10
vs
PEANUT BUTTER CRUNCH CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 415 cal | |
| Protein | 7.3 g | 18.9 g | |
| Carbs | 81.8 g | 58.5 g | |
| Fat | 1.8 g | 17.0 g | |
| Fiber | 7.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 3.0 MG | |
| Magnesium, Mg | 73 MG | 113 MG | |
| Phosphorus, P | 273 MG | 189 MG | |
| Potassium, K | 327 MG | 698 MG | |
| Sodium, Na | 0 MG | 245 MG | |
| Zinc, Zn | 2.7 MG | 2.8 MG |