MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL vs BANANA NUT HONEY
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 20 nutrient categories
MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 11
vs
BANANA NUT HONEY: 6
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calories | 382 cal | 463 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 81.8 g | 61.1 g | |
| Fat | 1.8 g | 24.1 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 3.0 MG | |
| Magnesium, Mg | 73 MG | 74 MG | |
| Phosphorus, P | 273 MG | 185 MG | |
| Potassium, K | 327 MG | 296 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.7 MG | 2.8 MG |