MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD: 4
vs
SWEET HAWAIIAN ROLLS: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 52.6 g | 54.3 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 103 UG | |
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 92 MG | 86 MG | |
| Sodium, Na | 474 MG | 514 MG |