MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL vs APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL: 4
vs
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 256 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 70.6 g | 53.5 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 324 MG | 267 MG | |
| Sodium, Na | 706 MG | 291 MG |