MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL vs APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON
Nutrition comparison per 100 g serving
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APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL: 6
vs
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON: 12
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 70.6 g | 87.5 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR LOWER SUGAR INSTANT OATMEAL | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 325 MG | |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 324 MG | 100 MG | |
| Sodium, Na | 706 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |