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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL vs CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA

Nutrition comparison per 100 g serving

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CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 7 vs CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10 (3 ties)

Overview

Nutrient MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA Winner
Calories 372 cal 389 cal
Protein 9.3 g 5.6 g
Carbs 76.7 g 86.1 g
Fat 4.7 g 4.2 g
Fiber 7 g 2.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA Winner
Folate, total 0 UG 333 UG
Niacin 0 MG 16.7 MG
Riboflavin 0 MG 1.9 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 13.3 UG
Vitamin B-6 0 MG 1.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.5 MG 7.5 MG
Magnesium, Mg 93 MG 0 MG
Phosphorus, P 233 MG 56 MG
Potassium, K 267 MG 167 MG
Sodium, Na 605 MG 611 MG
Zinc, Zn 0 MG 6.3 MG
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