MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 8 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 3
vs
INSTANT MULTIGRAIN HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 76.7 g | 75.6 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 93 MG | 98 MG | |
| Phosphorus, P | 233 MG | 244 MG | |
| Potassium, K | 267 MG | 268 MG | |
| Sodium, Na | 605 MG | 512 MG |