MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL vs STRAWBERRY FROSTED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED CEREAL wins in 9 out of 20 nutrient categories
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 8
vs
STRAWBERRY FROSTED CEREAL: 9
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 75.6 g | 81.7 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 22.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 11.1 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 33 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 244 MG | 367 MG | |
| Sodium, Na | 578 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |