MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 183 MG | 286 MG |