MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL vs TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL: 10
vs
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 415 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 70.6 g | 78.1 g | |
| Fat | 5.9 g | 11.0 g | |
| Fiber | 8.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 263 UG | |
| Niacin | 11.8 MG | 16.1 MG | |
| Riboflavin | 1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 317 MG | |
| Iron, Fe | 10.6 MG | 14.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 220 MG | |
| Sodium, Na | 765 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |