MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 7 out of 12 nutrient categories
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 4
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 7
(1 ties)
Overview
| Nutrient | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 9.2 g | 13.3 g | |
| Carbs | 70.8 g | 71.7 g | |
| Fat | 9.2 g | 10 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 231 MG | 550 MG | |
| Sodium, Na | 262 MG | 233 MG |